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Food Revolution!

 

On Friday, the Eagles took part in Food Revolution Day. At the end of Healthy Schools week, we prepared ‘Tomato and Basil Salad with Creamy Fish Dip’. After this experience we’re looking forward to Bellevue being completed so we can prepare more culinary delights! Think about some of the ingredients we used. What benefits do they have for our health?

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14 comments on “Food Revolution!

  1. Garlic contains vitamin C and sometimes it can be healthy for people. But don’t eat too much of it because your breath might stink!!!!?

  2. Olive oil is rich in monounsaturated fatty acids and is a major component of the Mediterranean diet. It has vitamins. Olive oil has vitamin k and vitamin E.

  3. Cheese is heathy because it contains a host of nutrients like calcium, protein, phosphorus, zinc, vitamin a and vitamin b12

  4. Ahmad Houboubati says:

    Spring Onions Nutrition – Nutrients in Spring Onions: Spring onions are rich in vitamins including Vitamin C, Vitamin B2 and thiamine. They also contain Vitamin A and Vitamin K. In addition, these are good sources of copper, phosphorous, magnesium, potassium, chromium, manganese and fiber.

  5. This was fun!!!???

  6. Oliver h says:

    Olives are healthy because they contain a great source of vitamin E. Another thing it does is protect cell membranes against diseases like cancer and they also controls blood pressure.

  7. I really enjoyed making the salad and the fish dip.

  8. I found the food really delicious !!!!????

  9. Basil is herb which is maily used as seasoning in cooking with lots of health benefits. It reduces stress and has a calming effect on our stomach. Basil can help level out blood sugar and tea of dried Basil leaves help to reduce cough and cold.

  10. Oliver h says:

    I really enjoyed it and I hope we do it again soon???

  11. I liked making my healthy food.

  12. Ahmad Houboubati says:

    Cheese is a dairy product made from milk. Throughout history, cheese has been an important part of the human diet, both as a dietary staple and a gourmet food.In addition to being delicious, it is highly nutritious and is very rich in several vitamins and minerals.

  13. Ahmad Houboubati says:

    We had so much fun. It was the first time I cooked with my class.

  14. Sardines are good for you because they are rich in nutrients that have been found to support cardiovascular health. They have omega-3 fatty acids.

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