It is time to whip out your gardening gloves because not onl are digging and weeding great exercise, a good stint of gardening can boost mental health too.

You can create your own personalised planters from recycled materials, add some soil, sow a seed and watch it grow. You can grow your own food or your favourite flower. 

Nurturing a seed is very therapeutic and can be a tasty treat or add some colour to your home.

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